One Nectar Yoga

A vinyasa-style practice interweaved with pranayama, meditation and dharma talk. Using creative posture sequence that builds strength and balance, each practice will be devoted to building the light, our divine source energy, within our subtle bodies. We will usher ourselves back into our sacred architecture to experience the liberation that comes from being internally rather than externally referenced. 

Step into the flow state and rest in the ground of being! In this practice, we slow it down and focus on nourishing the nervous system, which pours forth and feeds and supports all of the systems of our body/mind. The tempo and sweetness of this class invite us into the Tantric practice of “taking delight” and honouring that pleasure is, indeed, sacred.

This class bridges yin and yang as we touch into both aspects of ourselves. The fire of yang ignites the energy system and our passion and determination to execute our life purpose. The yin brings the stillness, calm and receivership, which is the medicine for modern living. In this class, you will taste each expression within the container of your body and how they support each other in exquisite divine polarity!

This practice is an offering. The intention is to create space and stillness so we can, as a community, build the beauty of that offering together. This class is sacred time with self to drop into the stillness that is so needed on the planet. Through practice, ritual and intention, we become the change we want to see.

Heart Womb Alchemy Yoga has been created to assist women in accessing the sacred heart of their body: their womb space. This chalice within our female form is the source of our power, beauty, healing force and creative flow. The magic and mystery of our womb have been long forgotten, and many of us are disconnected and disassociated from this central portal of ecstatic pleasure and soft feminine strength. In this practice, we reconnect the heart centre to the womb centre through feminine form yogic posture, breath work, mantra and meditation. One Nectar is the only studio in the world offering this practice. It is a powerful combination of Aimee’s yoga explorations and feminine arts studies. Get ready to reclaim your personal power and activate the pathways that bring all women closer to their divinely given capacity for pleasure and wonderment!

A Journey Through Movement and Meditation. This class is designed to open the body’s energetic pathways by using asana combined with pranayama and meditation to release tension and fully embrace the present moment. By cultivating awareness and connecting to our true inner rhythm, you will leave this class feeling grounded, rejuvenated, and centred. Whether you’re a seasoned yogi or new to the practice, this class invites you to explore the profound connection between breath, movement, and mindfulness. Bring your mat and an open heart, and prepare to nourish your body and spirit.